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Weight Loss

How to Build Healthy Fitness Habits That Last a Lifetime

Many people start fitness with excitement but quit after a few weeks. The problem is not motivation. The problem is habits. Motivation comes...

Motivation

10 Proven Ways to Stay Motivated on Your Fitness Journey (Even When You Want to Quit)

Introduction: Let’s face it, motivation doesn’t always show up when you need it. Some days, you feel fired up. Other days, even putting...