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Why Rest Days Are Just as Important as Workout Days

Many people believe that working out every day leads to faster results. In reality, training without rest can slow your progress and increase...

ByDecember 20, 2025

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Fitverra is your trusted guide to simple, effective, and sustainable fitness. We share expert tips, home workout ideas, and healthy living advice to help you stay consistent and feel your best — no matter where you are on your journey.

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    © Copyright 2025 fitverra. All rights reserved powered by fitverra.fit